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Sport and remedial massage therapy is the application of deep soft tissue manipulation in ensuring the maintenance and recovery of dysfunctional muscles. Various techniques are used in the stretching of the muscles that aids the therapist in restoring balance to the muscles and thus return them to prime condition. With remedial massage great emphasis is placed on identifying the source of dysfunction and to provide post treatment advice rather than just attempting to treat the problem in isolation.

The benefits that can be achieved are:

  • Muscle relaxation
  • Myofascial release enabling associated postural change
  • Relieving Pain
  • Improved sporting  performance
  • Increased wellbeing
  • Treatment of strained and fatigued muscles
  • Injury prevention
  • Pre/Post event competition preparation
  • Relief of stress and anxiety
  • Functional movement restoration
  • Assistance in maintaining improvement/retarding deterioration to certain chronic conditions
  • Relief of tension, muscle stiffness and pain to areas such as neck, back and shoulder resulting from postural problems
Therapy Health benifits